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Mashed potatoes with mushrooms and brussels sprouts https://www.hollyregan.com/blog-1/beetsalad-swgmx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.hollyregan.com/blog-1/goldenmilk-jddsg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.hollyregan.com/blog-1/carrottahini-d6knt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.hollyregan.com/blog-1/watermelonsalad-8rle4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.hollyregan.com/blog-1/face-mask-d3ry6-lnawk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.hollyregan.com/blog-1/face-mask-ya9zs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.hollyregan.com/blog-1/ginger-soda-k6hb7-w85w4-e77z2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.hollyregan.com/blog-1/ginger-soda-k6hb7-ktmxl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.hollyregan.com/blog-1/pea-amp-goat-cheese-crostini-tcmp6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.hollyregan.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-z9x77 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.hollyregan.com/blog-1/ginger-soda-flbe6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.hollyregan.com/blog-1/category/Recipe monthly 0.5 https://www.hollyregan.com/blog-1/category/Wellness monthly 0.5 https://www.hollyregan.com/blog-1/tag/Beauty monthly 0.5 https://www.hollyregan.com/blog-1/tag/Breakfast monthly 0.5 https://www.hollyregan.com/blog-1/tag/Autumn monthly 0.5 https://www.hollyregan.com/blog-1/tag/Winter monthly 0.5 https://www.hollyregan.com/blog-1/tag/Dinner monthly 0.5 https://www.hollyregan.com/blog-1/tag/Summer monthly 0.5 https://www.hollyregan.com/blog-1/tag/Skin monthly 0.5 https://www.hollyregan.com/blog-1/tag/Snack monthly 0.5 https://www.hollyregan.com/blog-1/tag/Drink monthly 0.5 https://www.hollyregan.com/blog-1/tag/Spring monthly 0.5 https://www.hollyregan.com/coaching-appointment daily 0.75 2021-10-26 https://www.hollyregan.com/tutoring daily 0.75 2021-10-26 https://www.hollyregan.com/home daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1643345934449-GRD19CQEG5O7M6CRQSP9/unsplash-image-wX1GSlEHzuc.jpg Home - the light within. I assist people to ignite the light within. The flame is & has always been there. There is a fire inside of you. The Fire Within https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1630624701562-AHHMQ5CO4H9MYRD7ZML6/unsplash-image-SaO8RBYC0bs.jpg Home - HAPPY CLIENTS “Holly creates a safe environment by just being herself and accepting me for who I am. Now I can fly.”-Janna https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1673171367635-1EY66YVBJBGMYKWT04YF/unsplash-image-oMpAz-DN-9I.jpg https://www.hollyregan.com/services daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1635473875312-0V2PRWQE8RK5U7M25COL/unsplash-image-cAtzHUz7Z8g.jpg Services https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1635472706415-N5O4T4MSGJKDHJ3UVDMK/unsplash-image-U6cFrZEgX5k.jpg Services - YOUNG CHILDREN If you’re looking to begin Reading — learning to read, filling in the gaps of the child’s learning, confidence Writing — Creative stories, writing sentences, punctuation Homework — support with homework, catching on work, filling in the gaps of the child’s learning Maths — practical, kinaesthetic exploration of maths including patterns and sacred geometry I help young children to be able to become confident within the academic world that is so different to the first 5 or so years of their life. I always look at what’s really going on with everyone in my care. https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1635472749729-J8HI72VJTVHDD4M8SXP7/unsplash-image-4-EeTnaC1S4.jpg Services - HIGH SCHOOL & BEYOND… Assignments — completion Time Management — getting things done, prioritisation, perception shifts Motivation — What’s really going on? Investigation my thinking and feelings around learning and education in general. Anxiety — Getting the job done regardless, using self compassion and inner awareness, exploring and self inquiry around where the anxiety originated. COACHING for conflict resolution is also available. For High School students who are paying for themselves out of their own pocket, I have a sliding scale option available for you. https://www.hollyregan.com/about daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/0176cfe7-8b4e-4065-aee8-59fa9cea3217/Hollyberry_091_WEBSITE.jpg About - Hi, I’m Holly Regan. I am an intuitive wellbeing coach. I have been gifted with the ability to reflect back to clients the true essence of who they are. With a new found confidence and reassurance, anything is possible. I am not an expert of your life, you are. I am not a teacher, you teach yourself. I am not here to fix you. There is nothing to fix. I am here to empower you to connect with the best version of yourself, whatever that may be. For so long, I was disconnected with my own intuition. I wanted to be all things to all people, I thought that perfectionism would also help. I sought to control my life through my body which resulted in eating disorders. Anxiety and panic attacks became almost a normal part of my existence and I began to go down the rabbit hole of not being connected with my true essence. I appeared as fake, when really I was lost. I appeared as depressed and ‘flat’ when really I was hurting. Repressed, internalised, anger exhausted me (and still does). I just wanted to sleep all of the time. That is, until I got Graves Disease which meant I was hyperactive all the time (and thin), which suited me. It didn’t stave off the repressed anger though. It just meant I got more and more illnesses until enough was enough. I had to learn to speak my truth regardless of how painful that was (and can still be). Today, with courage and tapping in to my own authenticity and integrity I am doing what makes my heart sing. I can look back on my life with the knowingness that it was all worth it. As a (hyper) highly-sensitive, intuitive person I have spent a lifetime mirroring back to people aspects that they don’t like about themselves. Being honest and loving toward myself helped me to focus on the goodness, strengths and dreams of those around me. Connect with the truth of who you are. Only you can navigate yourself through the journey. Why not do it with someone who can mirror that truth back to you? https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/f785f086-9fdd-4e68-859e-9a8b66569798/IMG_6579.jpeg https://www.hollyregan.com/coaching daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.hollyregan.com/testimonials daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.hollyregan.com/work-with-me daily 0.75 2025-10-01 https://www.hollyregan.com/contact daily 0.75 2022-12-24 https://www.hollyregan.com/general-1 daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1671140267739-Y34FK9FGG9NS440ZTDHL/unsplash-image-qDY9ahp0Mto.jpg https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1671140512078-WJPWSUMD9HOUJ1TYZJM0/unsplash-image-U6cFrZEgX5k.jpg https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1671140748834-Q3ONZOCE60S8B9J46NV0/unsplash-image-4-EeTnaC1S4.jpg https://www.hollyregan.com/general-6 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1673062505643-U6U1UBJ03F6LQ39AWVTK/unsplash-image-H2-nwtfIuLs.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.hollyregan.com/general-1-1 daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/607e37e3792b706c53e7eee9/1671847476717-Y3V3HYD5DWAJPA2YG96W/unsplash-image-oMpAz-DN-9I.jpg https://www.hollyregan.com/course-welcome daily 0.75 2021-04-20 https://www.hollyregan.com/course-welcome/week4-eh8yx monthly 0.5 2020-11-11 https://www.hollyregan.com/course-welcome/week1-cyls3 monthly 0.5 2020-11-11 https://www.hollyregan.com/course-welcome/week2-3rn5f monthly 0.5 2020-11-11 https://www.hollyregan.com/course-welcome/week3-67plg monthly 0.5 2020-11-11